In the past several years, more people have become interested in using CBD products for self-care. Cannabidiol (CBD) is only one of the many types of chemicals you can find in the cannabis plant. These compounds are known as cannabinoids, and they are in many varieties of the plant. That includes both hemp and marijuana plants.
THC and CBD are the two most common cannabinoids in the plant. But the two compounds differ greatly from each other. Many people enjoy smoking cannabis that contains THC because it has a psychoactive effect, or gets them high. On the other hand, CBD can help you enjoy the effects of the cannabis plant without experiencing a high.
As different types of CBD products, such as oils, become more popular, many people are turning to this compound for their self-care routines. Maybe you need some time to yourself. Or maybe it was a hard week for you. Whatever your reason, you might find that CBD products are just the thing you need to help enhance your routine. Luckily, there are many types of CBD products available on the market today that you can incorporate into your self-care routine.
Add CBD Products to Your Post-Workout Routine
You can find many delivery methods for CBD. From lotions to salves to creams to balms, there is something that will fit your lifestyle. These products work with your body’s endocannabinoid system because you have receptors in your muscles. Using a topical CBD product can help you directly target a specific area. You will only experience effects where you apply the lotion or balm.
The key to using CBD in your routine involves applying the topical product to the area where you want its effects. If your workout was very heavy, you might want to massage CBD into your skin. Many people like to do this as a way of winding down before going to bed.
However, remember that when you apply a topical, it will not enter your bloodstream. Your metabolism will not have to break down the product. You also do not need to worry about the acids in your stomach breaking down the product.
CBD Skin Care Routines
Many skin issues are caused by rosacea and acne. Even if you just have blemishes or some redness to the area, you may have inflammation. Studies have found that that cannabinoids may have some antioxidant properties. They work by neutralizing your body’s free radicals, which are products created by natural processes in your body.
However, the free radicals may damage your DNA, muscles, and tissues. Even your skin can suffer as a result of free radicals. They can contribute to the signs of ageing and cause inflammation. CBD may work as an antioxidant for your skin. It can potentially reduce the signs of ageing and inflammation. However, more research is still needed to understand the potential benefits.
That is not the only potential benefit, however. CBD oil may have natural acids that can help with dry skin. For example, if you have gotten sunburned, then CBD may help give you some relief. Once you have used your favourite facial cleanser, you can put a CBD product on your skin. That could help remove blemishes, soothe inflammation, and redness, and make you feel calmer.
Try CBD in Your Bath
When it comes to self-care, having a warm bath can be one of the most important ways to relax. In general, you can elevate the experience using bath bombs. When you add CBD to them, you may experience a new sense of calm and relaxation. The CBD in bath bombs may help keep your skin smooth and nourished. It also can wash away the dirt and sweat that might have accumulated during the day.
All you need to do is fill up the tub and place the bath bomb in it. Then, you can put on a podcast or your favourite music. You can even read a book if you don’t mind it getting a little damp. To stay hydrated in the warm water, put a chilled drink nearby.
Cooking with Your CBD
Relaxation and hygiene are both important, but the right foods can also go a long way toward helping your body recharge. You can easily incorporate CBD in any dish you want. Following a few tips will ensure that you get the most out of your CBD.
Look at the Temperature
When you warm the CBD, the effectiveness might increase. However, if you get it too hot, you might inadvertently get rid of the active components. That is especially true of the terpenes. When it is too hot, your CBD will start to evaporate. So, you will want to avoid putting the CBD directly over extremely high heat.
Add Some Sugar or Try a Savoury Dish
Many people enjoy adding CBD to baked goods and sweet things. Chocolate and sugar are great ways to cover the often-unpleasant flavour of CBD. But that does not mean you have to skip savoury dishes.
You will want to infuse the CBD in oil or fat. For example, you might try coconut oil, butter, lard, or ghee. Of course, you can also add it to hard spirits, such as rum or vodka, before adding it to your dish.
It might be tempting to just toss it on your sandwich or in a soup. But it is better to cook with CBD instead. This helps the CBD to process and become active if you use the right temperature. Cooking can also help the flavours to mix together better. That can cover the bitter taste.
Whatever dish you decide to add CBD to, it is also a good idea to stir it quite a bit. Whether you are using a CBD tincture, powder, or oil, mix even more than you think is necessary. That way, it will be mixed in evenly and you will be getting a good amount of CBD every time you take a bite.
Understanding Different Types of CBD
If you use a refined oil, it may be easier for you to work with because it is less likely to have such a bitter aftertaste. That means you can use it in more recipes because you won’t be limited to only those with strong flavours. But if it is not as refined, you can still use it in recipes where there will be other strong flavours. Spices, chocolate, and other tasty ingredients might cover the CBD oil’s flavour.
Storing CBD Food
You will want to store your CBD the right way when you are done with it. It should go in a cool, dry area. Cannabinoids, such as CBD, can be sensitive to light and heat, which can degrade the compounds. The oil will then be bitterer and weaker. You should keep the oil in your pantry to preserve its taste.
Make a CBD Smoothie
If you want something healthy and delicious, you might try going for a smoothie. This is both refreshing and easy. To get started, you will need:
- 128 Grams of Frozen Strawberries
- 128 Grams of Frozen Raspberries
- 64 Grams of Blueberries
- 64 Grams of Vanilla Yogurt
- 15 Grams of Honey
- 5 Grams of Ginger
- One Dose of CBD Oil or Powder
Making this recipe is very simple. All you need to do is place the ingredients in your blender and turn it on. It is not hard to add a few greens, such as kale or spinach, for some more nutrition or fibre. If there is any bitterness from the CBD, the sweet ingredients should be able to cover it. They should also cover the flavour of your greens if you choose to add them.
This smoothie is a good option to have when you use your CBD bath bombs. You might also choose to have this smoothie before bed to help you relax. There are many other types of ingredients you can experiment with for your smoothie. These include:
- Chia Seeds
- Greek Yogurt
- Hemp Seeds
- Almond Butter
- Almond Milk
Using CBD Before Bed
It is impossible to talk about self-care without considering how important sleep is to your body. Sleep refreshes your mind and body, and it also feels good to relax by lying down. If you are under a lot of stress, however, it might be hard for you to feel well-rested or fall asleep right away.
Many people find that using CBD as part of their self-care routine can help them wind down and relax before bedtime. Sometimes, they use sublingual sprays. While the amount of CBD in these sprays is small, it can be powerful because you place it the part of your mouth where you have very absorbent membranes. That can give you a faster effect than if you were to use a tincture or an oil. All you need to do is spray it under your tongue. Many users believe that this can help them relax and fall asleep faster.
General Self-Care with CBD
You can enhance your self-care routine in many other ways. For example, many people choose to meditate. It can promote happiness and reduce your stress. It also takes just a few minutes each day.
You might try meditating when you use your CBD bath bombs. Close your eyes and choose to focus on the moment. Think about your breathing and take complete breaths. Then, check in with yourself from your head to your toes. Focus on the details, such as the skin on your eyes, scalp, or ears. Think about whether anything feels painful or different.
One of the myths about meditating is that it involves completely emptying your mind. However, it is really about being present in the moment and being with yourself. That means that your mind can wander during that time. If you find your mind going to other places, it’s fine. You don’t need to be annoyed or feel that you aren’t doing it right. You can just acknowledge that your mind is wandering and then focus on yourself again.
While it might seem like a pain, taking care of yourself does involve cleaning your space. That can help you remove stress. However, this doesn’t mean you will be scrubbing your whole house. Instead, spend a few minutes each day straightening up part of your space. You can accomplish a lot in that time, and you might feel more fulfilled while doing that.
When you begin each day, it is a good idea to visualize and write down your plans for the day, as well as what you want to accomplish. It is good to give yourself enough time each day to get everything done that you need to. If you don’t finish everything on your list for the day, that is OK, as well. The goal of this step is to help you understand your needs and organize your thoughts.
When you’re relaxing with CBD, it’s a good idea to unplug from technology and social media. These can be great tools if you want to learn about the world and connect with other people. But when you have constant streams of information coming in, it can seem overwhelming. While you are unplugged, consider trying a CBD snack or a topical to help you relax even more.
You hear a lot about self-care today. The right way to do it is to check in with yourself every now and then. If you need to take some time away from others, then using CBD can go a long way toward helping you feel calmer. Taking this time can help you get the space that you need. In addition, caring for yourself might help you care for others better.
If it is your first time using CBD, you will most likely want to start with a low dose. Then, you can work your way up gradually. It also is important to check with your doctor before starting to use CBD.